Little fingers​

Day home

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Introduction to spanish language

Our meals

As a parent, the nutritional needs of your baby or toddler are obviously a priority. The food a child eats in their early years can influence their dietary habits later in life, so it’s important to instil good habits and a healthy relationship with food from an early age. 
Our goal is to ensure your child’s nutrient requirements are met by aiming for  balanced meals, each containing something a food from each food group with up to two healthy snacks. Get into the habit of trying different types of protein with each meal and a couple of different vegetables.
We understand that your toddler is growing and developing at an incredible rate, so they needs the right combination of calories and nutrients to help keep him going.
Little fingers day home menu was made to cover any single aspect to help our kids to grow healthy and great!


Breakfast

Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead after going without food for 8 to 12 hours during sleep. Their mood and energy can drop by midmorning if they don't eat at least a small morning meal.
We understand this is important for kids to have breakfast every day, but what they eat in the morning is crucial too. This is why we are choosing breakfast foods that are rich in whole grains, fiber, and protein while low in added sugar may boost kids' attention span, concentration, and memory .

Did you know?

Kids who eat breakfast are more likely to get fiber, calcium, and other important nutrients. They also tend to keep their weight under control, have lower blood cholesterol levels and fewer absences from school, and make fewer trips to the school nurse with stomach complaints related to hunger.

Lunch

Balanced diet early on is important for several reasons. Ensuring they get the right vitamins and minerals in their diet will help them grow and develop optimally. They are also more likely to be energised and motivated, supporting their ability to learn. Educating them on healthy eating during childhood will also help them make healthier choices as they become adults.
Little Fingers day home is making the right selection to makes our healthy lunch, because we understand what our chlidren need for enjoy a great and funny childhood. 

Did you know?

Proper nutrition and regular physical activity are the keys to maintaining a healthy weight and preventing health problems. Encourage your child to find physical activities he or she enjoys and get active. Aim for at least 1 hour of active play every day. Even small changes in your family’s eating habits and physical activity can have a big impact on your child’s health.

Snacks

Healthy snacks are an important part of helping children develop healthy eating habits and a regular eating schedule. Many nutritionists recommend eating five small meals a day rather than three large ones. Well-portioned snacks between meals can help children make a habit of grazing throughout the day, and encouraging nutritious snacks will allow them to develop a healthy relationship with food. They will also learn that healthy food can be tasty food at an early age, building a foundation for healthy eating habits as adults.
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